Welcome!

Please note the following changes to our practice guidelines:

  • With recent changes being made to the building, parking has once again moved to the back. We have 2 spots - look for our signs. Call if you get lost :)
  • Please arrive at your appointment on time and no more than 5 minutes early to avoid congestion in the waiting area.
  • Masks are currently optional in our treatment space. Please bring one to your appointment. if it makes you feel more comfortable and your therapist will follow suit.
  • In the event that you develop symptoms of any communicable disease, please call to reschedule your appointment with as much notice as possible and call 8-1-1 if necessary.

New rates effective February 1, 2023: - 30 minutes: $70 - 45 minutes: $100 - 60 minutes: $125 - 75 minutes: $155 - 90 minutes: $185

Thank you for choosing us & see you soon!

Registered Massage Therapy

Massage Therapy uses a combination of hands-on techniques to facilitate the client's goals. Kelsey's techniques include deep tissue massage, myofascial release, breath work, trigger point therapy, body movement and swedish massage. Kelsey offers the option of incorporating essential oils to further enhance the relaxing effects of her massage treatments.


Yoga

Yoga Classes "Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe more efficiently, gaining deeper body awareness and growing stronger and more flexible. Explore the calming, grounding effects of moving your body. By moving your body in a mindful way, you c... Read More

Yoga Classes
"Yoga" means to yoke or unite. This refers to a union of body, mind and spirit. The practice of yoga has many benefits including reducing stress and anxiety, learning how to breathe more efficiently, gaining deeper body awareness and growing stronger and more flexible.

Explore the calming, grounding effects of moving your body.

By moving your body in a mindful way, you create a connection of safety and trust with yourself.


Embodiment Coaching

Please note, Kelsey is not currently seeing new clients, with the exception of perinatal clients. For general massage inquiries, please book in with Brooklyn.

Kelsey facilitates your healing experience through massage therapy, embodiment coaching and yoga. She shows up with an extensive background in anatomy, embodiment & the healing arts. From this rich foundation, you are guided through your healing journey with a sense of safety and support. Kelsey meets you where you’re at. There’s no pushing past resistance, rather a softening into what is. From the softening, you have space to explore different ways of being in your beautiful body.

Kelsey loves learning about the body and is keen to share what she knows. Empowering people through shared knowledge is key. The more you know about your body, the more you can make powerful decisions. This is the gift of education. Your relationship with Kelsey is co-creative. This means you are an active participant. Transformation often takes place in the little moments between treatments. If you commit to showing up for yourself enough to listen to your body, you will have the gift of witnessing these beautiful transformations as your journey progresses.

Kelsey takes a bio-psycho-social approach to her work. What does this mean? She treats you as a whole person – not just your injury. We are dynamic beings constantly responding to our inner and outer environments. Through this relationship with our environments, our tissues begin to tell our story. Tension is rarely a coincidence.

​Kelsey’s massage therapy, yoga teaching & coaching career started in 2012 and it’s taken her all over the world. She learned about psychosomatic connection on the beach of El Salvador & ran a successful luxury spa at the northernmost tip of Haida Gwaii.

When Kelsey’s not with clients, you’ll find her hiking up (or riding down) a mountain, trail running, cooking a plant based meal, breathing deep on her yoga mat or, best of all, hanging out with her gorgeous family.

Kelsey is so looking forward to co-creating your container for healing and transformation.

Please note, Kelsey is not currently seeing new clients, with the exception of perinatal clients.... Read More

Brooklyn is passionate about movement and living an active lifestyle. She has graduated from the 2200-hour program at the West Coast College of Massage Therapy in Victoria and has been registered through the College of Massage Therapists in BC since 2018.

Each treatment will consist of a variety of techniques including general swedish, myofascial release, joint mobilizations, trigger point release assisted with instruments, and active modalities all in the context of helping her patients achieve their goals. Her interests include sport-related injuries, headache pain management, and repetitive/overuse stress injuries.

In her spare time, you can find Brooklyn biking and snowboarding at Mount Washington.

Brooklyn.thomson.rmt@gmail.com

Brooklyn is passionate about movement and living an active lifestyle. She has graduated from the ... Read More

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Located at: 2449 C Rosewall Crescent, Tin Town, Courtenay
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